Suicide isn’t limited to mental illness or teen angst. Statistics show that 20% of suicides are linked to work, and the number of suicides that occur while on the job are rising at an alarming rate. Award-winning psychologist and White House speaker Dr. Sally Spencer-Thomas tells why.
In light of Kate Spade and now Anthony Bourdain‘s deaths by suicide, I’m struck by the harsh comments by those who don’t understand. Suicide is not a crime (thanks to modern law), and it isn’t selfish. It happens when pain exceeds coping skills. Just as people with heart disease sometimes die from a heart attack, depression is a mental illness that sometimes leads to suicide.
It’s important to understand that suicide can also happen in the absence of depression, like a teen or young adult in acute pain from overwhelming circumstances they can’t see past.
If you haven’t lost someone who died from suicide or know someone who survived a suicide attempt, it can be hard to wrap your brain around it. But judging someone else’s actions when you don’t walk in their shoes only brings more heartache to the loved ones left behind who now face a lifetime of shame and stigma.
My heart is broken for all families left struggling in the wake of suicide, and serves as a good reminder to embody simple kindness. One hello can change a mood. One hug can change a day. One act of kindness can change a life.
National Suicide Prevention Lifeline
Text HELLO to 741741
1-800-273-TALK. It’s free and open 24/7.
Following the loss of first her mother and then her daughter, Lo Anne Mayer was determined to connect with both through journaling letters . . . and was amazed when both answered back.
One magical moment in the summer of 1969 changed my life forever. A chance meeting. A spark. A love that was meant to be. A love that defined me. A love I will carry with me forever.
In 1964, my husband arrived as a first year teacher and basketball coach at my high school. I arrived there as an eighth grade student. No one—especially us—would have ever guessed that five years later we would fall in love and marry.
We were blessed with a son in 1976. In 1982, we moved to Las Vegas and, after a year of coaching, Vern went to work at UNLV’s sports arena. After twenty years, he retired to open the Orleans Arena. Vern was an amazing teacher, fabulous coach and inspiring mentor to many.
Vern had back issues that flared from time to time, so we weren’t initially alarmed when the pain began in 2006. However, when he got to the point where he could hardly walk, I convinced him to see a doctor. A CT scan was done but didn’t show anything, so Vern was sent to a physical therapist. And he got worse. We finally begged his primary physician to get insurance approval for an MRI. We weren’t home too long after the procedure when the doctor called and said, “My God, man, you have a tumor on your spine.” I don’t think I’ll ever forget those words.
We met with the surgeon early the next morning. A small room. Vern in a wheelchair, me on a stool, the doctor showing us the MRI scans. The tumor. The hot spots. Spinal compression fractures. And so many lytic lesions. Multiple myeloma. Cancer. Metastasized. Not a good prognosis.
And so it began, four plus years. Surgeries. Mistakes. Rehab. Physical therapy. Infections. GI bleeds. Pleural effusions. Pneumonia. Pulmonary embolism. Chemo. Radiation. So very many blood transfusions. Colostomy. Kidney failure. Dialysis. He went through so much. And then there was nothing more they could do to him. For him.
Vern’s final days were spent at Nathan Adelson Hospice. No more pricks and prods or waking him up for rounds. He was peaceful. I stayed with him twenty-four hours a day. And those final four days were a gift. He spoke very little the first two days and then was silent, but I have no doubt at all that he was able to hear my words.
When the death rattle arrived, I gently slid into his hospital bed, held him close and spoke to him until he slipped away.
Written by Dianne West in How to Help the Newly Bereaved. Dianne’s beloved 69-year-old husband Vern died from multiple myeloma in 2010.
Because Memorial Day falls on my normal Monday night show, I couldn’t think of a guest more fitting for tonight than Bonnie Carroll, a military veteran, former White House staffer, and widow of Brigadier General Tom Carroll, who turned her pain into purpose by founding TAPS, a tragedy assistance program that has served over 75,000 military families.
Bonnie is the author of Healing Your Grieving Heart After A Military Death and has authored numerous articles on grief and trauma. She has appeared on CNN, FOX, NBC’s The Today Show, and other national programs speaking about military loss.
In addition to receiving the 2015 Presidential Medal of Freedom, Bonnie was featured in People Magazine as a Hero Among Us and received recognition as Washingtonian of the Year. She has also received the National Citizen Award from the Military Chaplains Association and the Faithfully Serving America Award from the American Legion. She was named a recipient of the Community Heroes Award by the Military Officers Association of America, and been recognized by the Defense Department with the Office of the Secretary of Defense Medal for Exceptional Public Service, and has received the Army’s Outstanding Civilian Service Medal and the Navy’s Distinguished Public Service Award.
It was a beautiful fall day. The temperature was perfect and only a few clouds hung suspended in the blue sky.
The date was November 18, 2007, a Sunday. We had been living in a hotel because our home had been flooded when Jacksonville Electric Authority did something called pipe bursting on the house behind ours. That day we were finally able to get into our home to start the cleanup. Barry asked if we would need him there all day because he needed to finish a project for school. He said he would be at Auntie’s house using her computer and then was going to help with the setup for his younger cousin’s birthday party. A couple of hours later he called to ask if we were going to make the party. We said no, because we still had more to do and no time to change. He said okay and then we exchanged, “I love you.”
We received three more phone calls from our son’s cellphone. First, he said he was back at the hotel and asked if we were going to bring something to eat. In the next call he said he was going out with friends. The third call was from his friend saying Barry had been shot and they needed to know what hospital to take him to.
We drove so fast down U.S. 17 that we saw the ambulance and followed it all the way to Shands Hospital. Barry was whisked into surgery and we were ushered into a waiting room. Hours later a minister came and asked if we’d spoken to the doctor yet. We told him we hadn’t, and he left to go get him.
We are so sorry.
Nobody likes those words at the beginning of a doctor’s statement.
Barry and his girlfriend were robbed while walking to a friend’s apartment. They stole Barry’s cross and wanted to accost the young lady. When Barry stopped one robber, the other shot Barry in the chest. The bullet pierced an artery in the heart, and they couldn’t stop the bleeding. He died in the early morning hours of Monday, November 19, 2007.
I was told by a couple of people that my wife and I wouldn’t survive the loss of a child. Not because they were being mean or spiteful, but because of what they’ve seen happen to others in our situation. And it is true, I’ve seen it also. There is no guaranteed survival after the loss of a child. There is work. You have to want to do this work. The hardest thing in life to do is bury a child. Your child. So if you work at it slowly, because it’s going to take time, you can make it through.
Burying a parent, you know you have to do that, and even your spouse. Life will not start over for you, and the majority of the people you meet won’t have a clue as to what you’re dealing with. Everything outside of you will exist as it is. Children will play in the park, people will still wave their fists in anger when someone cuts them off on the road, and you will survive. You will be a survivor.
I can’t promise you that every day from here on out will be sunshine, and you wouldn’t want me to. I can tell you it will be hard, exhausting, and it will feel like it would be easier to go your separate ways. Love tests for your heart and soul multiplied by infinity. Stay in that love, and communicate. You are a survivor!
Written by Barry Brooks, Barry’s 19-year-old son was murdered in 2007. His full story is published in Grief Diaries: Will We Survive?
The warm summer day started out just like any other. I was busy organizing the kids, planning dinner, making a mental note to fill the car with gas and pick up a gallon of milk on my way home from their soccer game. Suddenly without warning, I was engulfed by a raging fire. I suffered third degree burns over my entire body. Not an inch of me was spared.
People rushed to my side to help but there was nothing they could do. Medical care was limited and the best medications did little to ease the agony. I wasn’t sure I could survive such intense suffering. Worse, nobody could tell me how long such agony would last.
Doctors gently gave me the news that although my physical self would heal, the disfigurement would remain for life. My family, friends, and coworkers no longer recognized me. I no longer recognized myself.
At first, doing little things like sitting up in bed or standing were so excruciating they took my breath away. The mere thought of eating, bathing, and dressing left me feeling helpless and hopeless.
Pity and sadness were apparent in the eyes of everyone who came to my side. I understood the sadness but hated the pity. Why on God’s green earth was I spared the peace of death?
Learning to live with complete disfigurement and extreme pain is overwhelming. Excruciatingly slow and exhausting, it takes years of great effort to master what were once basic activities. Some days I hurt too bad to even try.
When out in public I pretend to be normal to ease the discomfort of others who are brave enough to approach me. Those who avoid me merely add further angst to my broken spirit. Pretending to be normal is exhausting and quickly depletes all my reserves. By the time I finish errands and return home, I’m utterly spent.
Worst of all, there is absolutely nothing that I nor anyone else can do about it.
For you see, that complete disfigurement and intolerable pain described above is on the inside of my body. The pain is unchanged, the disfigurement is still complete, and the scars are permanent. The new life thrust upon me that day when my child died caused a firestorm that engulfed every part of my life. The only differences between me and the patient who suffered third degree burns over her entire body is that I lived. And my pain is invisible to the world.
Welcome to the life of a grieving mother.
What would you do if your unborn baby was diagnosed with a fatal syndrome? Meet Dianna Vagianos Armentrout, author of Walking the Labyrinth of My Heart, who shares her poignant journey of carrying a baby with trisomy 18 to term.
Today is International Bereaved Mother’s Day, a day to honor those who walk the hardest journey known to motherhood. It’s been nearly nine years since I began such as transformative path, and although that isn’t much time in the world of grief, it’s enough to uncover treasured lessons buried deep under the rubble.
The journey begins very ugly.
“Why me, God?” I wailed. “What did I fail to do to deserve such a fate?”
“It’s not what you did not do,” he said. “It’s what you will do.”
I didn’t understand, and stood at the door of The Wailing Tent spewing vile words and gnashing my teeth. Outside were solitary tents for mothers who weren’t willing to accept fate’s invitation. Not wanting to be alone in my agony, I forced myself across the threshold.
Inside the tent, sisters tended to my broken soul without judgment. They taught me that love comes in many forms, and we don’t need to know someone in order to love someone. For we love our neighbors as we love ourselves.
I also learned to love without boundaries and judgment. This is the point on my journey when judgment of others faded from my heart.
I learned about compassion in ways I never comprehended. My sisters taught me to have compassion without fixing another soul’s problem, lest I rob them of an opportunity to grow.
In addition to love and compassion, I learned about forgiveness. Forgiveness not just for perceived imperfections in others, but for myself as well. This opens the door to self love.
Next comes gratitude. This isn’t fathomable in the journey’s beginning. But through profound sorrow we learn that life can change in an instant, and to appreciate all we have. A grateful heart is a happy heart.
I then learned about hope. I discovered that grief comes in many forms, and without grief there would be no need for hope. Many are robbed of hope but when we help them find it, it helps our own heart to heal.
Finally comes beauty. I learned that our hearts can hold joy the same time as sorrow, and I merely had to give myself permission to embrace life’s beauty. In doing so, it balances the sorrow. That was perhaps the hardest lesson of all, and yet one I treasure most.
Inside The Wailing Tent, no words are spoken. The eyes and heart teach everything we need to know.
So you see, while my journey began very ugly, it has transformed into one of beauty. When I earned my membership into The Wailing Tent, an ancient and sacred sisterhood known simply as the club, I learned to become an ambassador for love, compassion, forgiveness, gratitude, hope, and beauty. Although I don’t always get it right, the lessons I gained through losing a child helped me evolve into a better version of myself.
“It’s not what you did not do. It’s what you will do,” God said.
Today I’m honored to be a member of The Wailing Tent, a place that receives all mothers embarking on life’s hardest teachings. I miss my child with every breath, an ache that lives inside my bones, but without such a journey I would never have had the opportunity to learn life’s most valuable lessons.
I am grateful.
Happy Bereaved Mother’s Day to all.
I met James Cameron Mjelve in 2005 while we were both living in Edmonton. At the time he worked for a laborer’s union. We married in 2007 and had three beautiful children together, one boy and two girls. In 2009, Cameron decided to go back to university and finish his Education degree.
In 2010, Cameron was in his second year when I began to notice that he was struggling more with the course load. During Christmas break Cameron seemed different, a little off from his usual self. Perhaps a little depressed, but nothing to be overly concerned about. In January 2011, our youngest daughter was born with a disability and the stresses of life became overwhelming for Cameron. He began to struggle even more with his university courses.
On July 21, 2011, my husband committed suicide. We were both forty-two at the time and our children were three, two, and five months old.
There is much that has changed in my life from losing a spouse. Perhaps the first is that I’ve had to learn how to use the word widow when speaking about myself. That alone has been a tough adjustment. I’ve become single again and I’ve had to learn how to be comfortable in a room full of couples. I’ve had to become comfortable in a room full of widows. I’ve had to become comfortable crying in front of both those groups of people.
It has been a difficult experience, losing a spouse. I’ve had to face major decisions for myself and the children alone. At times this has been very stressful, especially when I’ve had to make decisions which impact my children’s health or our financial stability. It has been so difficult not having anyone to bounce ideas off of. Friends will always tell you they are there to help you and listen, but it’s still not the same. I miss my friend who shared everything with me.
But I have learned from my experience, and developed a stronger decision-making process. As a result, I have been able to become more confident in the decisions I make. Another way my life is different is that I simply cannot do the things I want to do. I cannot run to the store at 10 p.m., there is no one to watch the children. I cannot sleep in on a Saturday if it’s been a tough week of being up in the night with sick children. Even something so simple as taking a vacation has become a major undertaking. Not only is there no one to help me with the children, but there’s no one for me to share the experience with. Even if we as a family are on vacation and the children are enjoying themselves, who did I get to tell about my experience?
Life is lonely. I don’t have anyone to share even the small moments with. There is no spouse who laughs with you or remembers with you. There is also no one who touches you. Yes, the kids hug and climb all over me, but it’s different than the simple loving touch of a husband.
Life has been different and even difficult, for sure. But I also see it as an opportunity to grow. Although my life will never be what I had dreamed it would be, I am discovering there is a new life that I can make. It unfortunately doesn’t include my husband, but it does include my children and we take Cameron’s memory with us wherever we go. And we are learning that we can still live a life that is full of meaning and adventure, even if it wasn’t the life we originally chose. And I do feel like I have a choice. We live in a society that is very focused on couples. This is not the life that I chose, to be single at forty-two years old, but I also feel like I’m presented with a choice on how to react. I can sit and wallow in self-pity and despair over broken dreams, or I can get up and start life over again.
I will always, always remember my husband. I will always grieve his loss. I will still cry over his loss. But I will choose to keep on living and to help my children find their life as well.
Written by Julie Mjelve. Julie’s 42-year-old husband Cameron died by suicide in 2011 Read her full story in Surviving Loss of a Spouse.